DO YOU WANT : 

FAT LOSS AND WEIGHT MANAGEMENT

TO SHAPE AND TONE YOUR BODY

TO BUILD MUSCLE AND STRENGTH

INCREASED FITNESS AND ENERGY

MORE FLEXIBILITY

TO LOOK GOOD AND FEEL CONFIDENT AGAIN

Lifestyle Personal Training & Fitness provides a range of services in and around the Hagley, Stourbridge area. My Personal Training Sessions focus on your own specific requirements including weight loss, body toning, muscle building, strength, flexibility and improved overall health, fitness, confidence and wellbeing.  Nutritional support is also provided along with home workouts to ensure optimal results.

Sessions can be provided on an individual basis, with a partner, friend or small group in my private gym, outdoors in my garden or online.

I provide a number of day time and evening classes including Circuit Training, Body Blast, Band Blast & Tone and Small Group Functional Training Sessions, all offering fun, friendly, social and challenging workouts. 

My aim is to encourage everyone to realize the benefits of exercise no matter what age, fitness level or individual health challenges, in a supportive way with programs which are manageable and sustainable giving long term results.